Qustion Bank Health and Physical Education (Class-12) English Medium

 Qustion Bank Health and Physical Education (Class-12) (2023-24)

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Q. Fill in the blanks with appropriate word.

1        Appropriate ……………….. is necessary for the development of healthy personality.

2        ……………..and ………….. is necessary to make the individuals body ready for exercise.

3        While increasing the exercise training the intensity and load should be increased by ................ and .................

4         ........................... should be there for getting favorable changes in exercise.

5        Blood circulation in the body increases temporarily upto ............ litres during exercise.

6        Stretching exercise decreases the amount of ............

7        After any type of exercise ........... is necessary.

8        After any type of exercise .............. is a must.

9        While exercising the need for ………………. increases temporarily which result in increment of hearth rate.

10    The origin of yoga is in …………….. culture.

11    Dharana, Dhyana, Samadhi these three limbs are called …………..

12    The study of oneself is called ………………

13    The state that gives stability to the body and happiness to the mind is called……..

14    Intake of Nutrients into the body and using it means …………

15    From 1 gm of Protein ………… Kcal energy is received.

16    Players performing strengthening exercises should increase proportions of ………… in their diet.

17    Normal sedentary individual requires ………… Kcal energy daily.

18    To live a happy, energetic and healthy life it is necessary to have ………… and ………… fitness.

19    Everyone’s lifestyle is dependent on his ………… and …………

20    In today’s modern times, daily work ………… has decreased.

21    ………… power/strength in the body helps one to face any illness.

22    It is important to recognize ………… body as one of the human’s other basic needs.

23    Shiv Chhatrapati State Sports Award (Player) is directly awarded after receiving……………...award from the Central Government.

24    Shiv Chhatrapati Sports Lifetime Award is given by……………. government.

25    …………….. is the highest civilian award of our country.

26    Adventurous persons from Maharashtra State with special outstanding performance are felicitated by………………award.

27    Women Sports Coach who strive to raise the level of players at the national and international level and help to increase the honour of the state are felicitated by giving…………. award.

 

Q. Write whether true or false.

1        The body should be prepared before doing any exercise. (Ans………)

2        Cooling down after exercise is not necessary to get the body back to normal. (Ans………)

3        The cholesterol level in the body gets uncontrolled due to regular exercise. (Ans………)

4        The heartbeats come to normal with a cooling down. (Ans………)

5        The cardiac output of a person doing regular exercise, or a player is more than that of a normal person. (Ans………)

6        The digestion system works to meet the need for oxygen. (Ans………)

7        Asteya means not to steal. (Ans………)

8        Asana enhances health and rejuvenates the body and mind. (Ans………)

9        Lifestyle is a special way of living daily life. (Ans………)

10    For better life one needs to change according to the change in environment. (Ans………)

11    Good Health cannot be achieved through addiction, laziness and aimless work. (Ans………)

12    In free time watching Television is advantageous. (Ans………)

13    It is necessary to develop physical efficiency for physical fitness. (Ans………)

14    Players under eighteen years are felicitated by giving Shiv Chhatrapati State. (Ans………)

15    Adventure Sports Award. Rajiv Gandhi Khel Ratna Award is an award given by the Central Government. (Ans………)

16    ‘Padma Awards’ are highest civilian awards given for outstanding performance in various fields. (Ans………)

17    National Sports Motivation Award is given to players for the excellent performance at the national level. (Ans………)

18    Player who has given outstanding performance at the international level is felicitated by ‘Arjun’ award. (Ans………)

 

Q. Answer in one sentence.

1        What do you mean by frequency of exercise?

2        Which principles should be considered while doing exercises?

3        What should be done to improve mental health and concentration?

4        For how many hours exercise should be done daily?

5        Name the Sanskrit word from which Yoga is derived?

6        What is Dhyana?

7        Which are the five limbs of Bahiranga Yoga?

8        What is Pranayama?

9        What is exercise?

10    What is respiratory rate?

11    What is Pratyahara?

Q.  Answer in brief.

1        Write the names of five components of health related physical fitness.

2        Write three main parts of an exercise session.

3        Which exercise should be selected to improve the cardiovascular endurance in daily exercise?

4        Write down the importance of warm up.

5        Why cooling down is necessary after exercise?

6        Write the benefits of regular exercise.

7        What is the effect of load training on circulatroy system?

8        Write the benefits of Study of Yoga.

9        Write information of Asthanga Yoga.

10    Explain the basics of breathing.

11    Write the process to prepare Sports Drink at home.

12    Write importance of Balanced Diet.

13    On which factors the diet of Sportsmen depends?

14    Classify Nutrients according to their functions.

15    What can be done to remain active on holidays?

16    What should be done to develop/increase physical fitness?

17    What does it mean to know oneself?

18    Which qualities are important to inculcate creative/active lifestyle?

19    How to make the most of your free time?

20    Which are the various awards in the sports field given by Maharashtra Government?

21    Which are the various awards in the sports field given by Central Government?

22    What is the objective of the Shiv Chhatrapati State Sports Life Time Achievement Award?

23    Who is awarded the Dhyanchand Life Time Achievement Award?

24    Write the nature of the Shiv Chhtrapati State Sports Award given to the players.